Get That Bigger Chest

We all want the entire package. Thor actor Chris Hemsworth, Wolverine Hugh Jackman, Magic Mike actor Joe Manganiello, Captain America Chris Evans, Disney turned Baywatch hunk, Zac Efron, wrestler and actor Dwayne "The Rock" Johnson, what do these famous celebrities have in common? Perfect chests. Aside from the perfect abs, we can see a lot of men working like mad to get the perfect chest. So, what exactly is the perfect workout for the most coveted chest?

Building the perfect pecs is not as easy as doing tons of bench presses. Here's what to do, and what to avoid:

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Things to Do After Working Out

Most of the things we see online are about things you should do before and while working out. So what about after your workout session? Once we are done with our training session, our work is only half over.


Once you are done with your session, stretching your muscles is a must. Like doing stretches before a workout, doing so after will also help you become more limber, enhance muscle growth, and help in their recovery.

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Ways to Boost Testosterone

Use glass, not plastic

Did you know that Bisphenol-A (BPA), a chemical found in some cans, plastics, and other food packaging can mess with our body's hormone-making process? Store leftovers in glass containers instead of plastic ones. Or get plastic containers which are BPA-free.

Go fish

Fatty fish kinds like tuna, salmon, and mackerel are rich in vitamin D. A natural testosterone booster that plays an essential role in hormone production.

Add some zing

Aside from adding flavor to your food, garlic and onions contain a lot of flavonoids which protect your swimmers from damage. Aside from this, it also helps trigger a rise in the testosterone levels

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